Helpful tips for your nutrition and diet goals

Diet and nutrition are important parts of a healthy lifestyle. Proper nutrition is critical to maintaining good health and preventing chronic diseases such as obesity, diabetes, and heart disease. A balanced diet includes a variety of nutrient-dense foods that provide the essential vitamins, minerals, and macronutrients needed to support bodily functions.

Macronutrients

Are the main components of a balanced diet and include carbohydrates, protein, and fat. Carbohydrates are the body’s main source of energy and should make up 45–65% of your daily calorie intake. Protein is important for tissue building and repair and should comprise 10–35% of your daily calorie intake. Fat is necessary for normal brain function and hormone production and should make up 20–35% of your daily calorie intake.

Micronutrients

Like vitamins and minerals are also important for overall health. These essential nutrients support a variety of bodily functions, including immune system function, bone health, and energy production.

A healthy diet and a healthy lifestyle should include a variety of whole foods, including fruits, vegetables, whole grains, lean protein, and healthy fats. Processed foods high in sugar, salt, and unhealthy fats should be limited or avoided entirely.

It is also important to consider individual nutritional needs based on age, sex, weight, activity level, and any underlying medical conditions. Consulting with a registered dietitian or healthcare provider can help develop an individualized nutrition plan.